TREATMENTS
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WHAT IS MASSAGE THERAPY?
Massage is used to manipulate the soft tissues of the body to return them to their original form and size. This is achieved by using manual techniques, using fixed and movable pressures, holding these pressures for a period of time causing the muscle to relax and return to its original form. Benefits of massage. Massage has many benefits both physical and psychological, thus showing the wide beneficial nature of having a massage. Some of these benefits and uses include; Relieves muscle tightness, stiffness, spasms and muscular restrictions Improvements in range of movement and flexibility at the joint due to muscle relaxation Increase of blood circulation, resulting in a reduction of muscle fatigue and soreness due to the increased oxygen and nutrients moving through the muscle Removal of toxins waste produces like lactic acid from the muscles (due to previous bullet point) Decrease heart rate Reduces stress and anxiety by relaxing the body and mind Elevates mood by releasing endorphins Improved state of mind Creates a feeling of well-being and enhanced self-esteem
WHAT IS SPORTS MASSAGE THERAPY?
Sports massage is used to manage, manipulate and rehabilitate tissues of the body that include muscles, ligaments and tendons. It is very similar to normal massage, although the pressures and techniques used are deeper and specific to either a muscle, joint or limb. The therapist will often move the client changing their position or limb position to help treat the area in question. The use of stretches can also be used during a treatment. The name Sports massage doesn’t mean it’s for athletes and sports persons only. It can be used for everyday aches and pains, ideally those looking for a deeper treatment. Benefits and uses of sports massage therapy Sports massage has all the benefits of a normal massage in addition to these benefits; Can be used as an effective warm up and cool down tool. Prevention of injury Rehabilitate an injury to a muscle, ligament or tendon Increase or decrease muscle length Increase range of movement of a joint Stimulate nerve endings
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BACK, NECK, SHOULDERS - 55 mins £30 CUSTOMER SPECIFIC - 55 mins £30 FULL BODY - 1 HOUR 55 mins - £45
BACK, NECK, SHOULDERS - 55 mins £35 CUSTOMER SPECIFIC - 55 mins £40
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